Listen to this Post (nothing fancy, just me reading).
cross posted @ www.technology4teachers.org
It isn’t uncommon for Principals and Teachers to find items and information about maintaining their own personal health pop up in professional literature, conferences, emails, lectures, etc. Almost every one of the items can be summed up in three points (my words):
- You need to be physically and mentally healthy to be successful in your position long-term.
- Identify YOUR obstacles to not working out/staying in shape.
- SUCK IT UP and overcome your obstacles.
- Again, my words but you get the idea
In the past I went to a gym… quit that….. I tried to work out at home… quit that…. I found that first of all I need a separation from everyone else, so there was one obstacle. I also found out that I apparently didn’t pay attention during PhyEd classes and had no clue how to effectively weight train or work out, obstacle number two. With the help of a trainer I was pointed on the right path and given some basic skills but found that I still:
- had limited time to work out (or so I thought)
- had limited knowledge of how and what to train and didn’t want to ask or pay for help
- had a hatred of paper (record keeping, pencils, logs, etc)
- didn’t like to work out around others
- couldn’t figure out how to get my paper, pencil, iPod, water, and headphones everywhere with me (sounds silly, but it was an issue for me)
Yet with all of those issues…. I’ve joined the gym again. So what changed over the last couple years to take the time (and $) to join the gym again? Especially knowing there was an 18 month contract….. welcome, the iPhone and 24-hour gyms. As mentioned in a previous post the iPhone has a large number of tools including applications specifically designed for health and fitness.
Knowing I needed to get back in shape wasn’t enough to get me going, but the more I thought about my iPhone the more I started to wonder if it could do the impossible and get me back in the gym. I also looked to see if the iPhone could fix some of the issues I listed above…. I found an iTunes application called “GymGoal” that answered almost all of the issues I have. With the application I can now use my iPhone (no more paper!) to create and track my workouts, and more importantly for me the workouts include illustrations and videos for how to perform the exercise. Feel free to take a look at their website for a more detailed explanation, or the iTunes store for review and photos.
Here’s a recap of my own obstacles to working out and what I’m doing to SUCK IT UP and get moving:
- had limited time to work out (or so I thought)
- the 24hour gym has helped and realizing that I have time to watch TV and mess around on the computer…. obviously I have time I just needed to prioritize. The 18month commitment also helped as I’m locked in to paying for the gym membership so I might as well use it.
- had limited knowledge of how and what to train
- GymGoal has suggested workouts that you drill down to by specifying your needs (you can also create your own). It also includes illustrations and videos of how to perform the exersizes (no more asking for help!!!!).
- had a hatred of paper (record keeping, pencils, logs, etc)
- With the iPhone you can track and enter workout items that include logging and backing up data. SWEET, no more paper.
- didn’t like to work out around others
- couldn’t figure out how to get my paper, pencil, iPod, water, and headphones everywhere with me (sounds silly, but it was an issue for me)
- bought bluetooth headphones, I run my workout software and music (ipod/itunes) right off the iPhone
Here’s my setup at the gym:
- iPhone
- Jaybird JB-200i (wireless/bluetooth) headphones
- GymGoal iTunes App
When I go to the gym now I only need my iPhone, keys, headphones, and water. My music is running the whole time as I keep my water and iPhone on one end of the gym and walk back between reps/circuits to record results and move on to and review the next stop. I pretty much go solid with quick water/tracking breaks between reps. It may sound silly but I really like the setup, no more cords and iPods dangling… no more pencils and paper. I’m set.
So in closing, suck it up and get healthy!
Sean Martinson
ps. I get no kick-backs from Apple for my strong endorsement of their products… just the knowledge that I’m recommending easy-to-use yet powerful tools for educators.